top of page
Mobile & Telehealth in Pittsburgh, PA and Telehealth Only for NY & CA
JENNA KANTOR PHYSICAL THERAPY
SFMA Certified *** Graston Certified*** Dance PT Certified
BLOG
Search


Staging Resilience: Unveiling Common Injuries in Broadway and the Power of Physical Therapy
Broadway – a world of theatrical magic, where performers transport audiences to different worlds through song, dance, and acting. But...
Jenna Kantor
2 min read


Nurturing the Spirit: Understanding and Preventing Dancer Burnout
The world of dance is a mesmerizing tapestry of movement, passion, and expression. However, beneath the dazzling performances lies a...
Jenna Kantor
2 min read


Safeguarding the Spotlight: Injury Prevention for Musical Theatre Performers
The world of musical theatre is a captivating blend of acting, singing, and dancing that demands skill, precision, and passion. Yet,...
Jenna Kantor
2 min read


Elevate Your Dance: Top 10 Therapeutic Exercises for Dancers
Dance is a symphony of movement and expression that demands precision, strength, and flexibility. To maintain peak performance and...
Jenna Kantor
2 min read


Guiding the Rhythm: Effective Rehabilitation for Dancers After Hip Labral Tear Surgery
Dance is a world of fluid movements and breathtaking performances, but it's not without its physical challenges. Dancers can encounter...
Jenna Kantor
2 min read


Effective Rehabilitation for Dancers with Sprained Ankles
Dance is a captivating symphony of movement and expression, but it comes with its physical challenges. One of the most common injuries...
Jenna Kantor
2 min read


Unveiling the Impact of Physical Therapy in the Performing Arts
The performing arts, encompassing dance, theater, and music, are vibrant expressions of human creativity. Behind the mesmerizing...
Jenna Kantor
2 min read


Elevating Dance: Unveiling the Transformative Power of Physical Therapy for Dancer Rehabilitation
The world of dance is a realm of grace, movement, and self-expression. However, dancers often encounter physical challenges that can put...
Jenna Kantor
2 min read


A Physical Therapy Holiday Survival Guide
Keeping up with physical therapy during the holidays is tough. There are so many other things to do - cooking, parties, shopping, travel,...
Jenna Kantor
3 min read


Physical Therapy Is For Everyone!
Physical therapists are highly trained health care professionals. They are experts in human movement who are trained to evaluate and...
Jenna Kantor
2 min read


Don't Keep Injury Secrets!
Physical therapists are experts in dealing with injuries, but your PT can't help if they don't know about your injury! You might be...
Jenna Kantor
2 min read


PT For Your Pelvis?
Nobody is going to be surprised to hear that Physical Therapists work with muscles. But we bet a lot of people would be surprised to...
Jenna Kantor
3 min read


What Physical Therapy Can Do For Arthritis
Arthritis is a chronic condition that causes inflammation of the joints. It can cause pain, stiffness, and swelling. The hips, knees,...
Jenna Kantor
2 min read


Fibromyalgia - What to Do When the Fibro Ignites
As we head into the dog days of summer, the weather is heating up. For the nearly 5 million people in the United States with...
Jenna Kantor
2 min read


Your PT Can't Do Your Exercises For You
If you've been to physical therapy, you likely got a home exercise program. Research says that if you do your home exercise program,...
Jenna Kantor
2 min read


If You Like a Good Bargain, You're Going to LOVE Physical Therapy.
It's no secret that prices have been going up. Gas is expensive. Food is expensive. The housing market is crazy. If you're looking for...
Jenna Kantor
2 min read


PT - Not Just For Adults
When you think of physical therapy you might think of an injured athlete, someone recovering from surgery, or someone with a chronic...
Jenna Kantor
2 min read


Elevate Your Heart Rate With Physical Therapy
Heart disease is a leading cause of death and disability. This shouldn't be a surprise - it's been at the top of the list for years. You...
Jenna Kantor
2 min read


Stay Connected With Your PT Through Telehealth
The ongoing COVID-19 pandemic is responsible for a lot of bad stuff. But, if you look really hard and maybe squint just right, there are...
Jenna Kantor
2 min read


Expect to Get Better. You Probably Will.
Research has shown that positive expectations increase the chances of a good outcome. It's the old selffulfilling prophecy; your attitude...
Jenna Kantor
2 min read
bottom of page