JENNA KANTOR PHYSICAL THERAPY

Back pain is a huge problem in developed nations worldwide. It has or will affect most of us. The current estimate is that 80% of people...

As one year comes to a close and another begins, people begin to set goals and make resolutions. Losing weight, getting to the gym more...

Physical therapists are experts in the musculoskeletal system, and typically use patient history and a good physical exam to come to a...

Colder weather means some changes to how we exercise. Of course it's harder to motivate yourself to get outside for a run or bike ride...

Medical diagnoses don't need much of an introduction. They're what you get from your doctor when you're sick. Examples would be...

This time of year, many people are focused on fitness so it's worth taking a look at what fitness really means. The dictionary defines...

How much thought have you put into the exercises you're going to use for your next workout? Did you choose them yourself, or did you find...

The weather is hot, the pool is closed, and you've been relaxing - enjoying the lazy, hazy days of summer. Taking a day off here and...

Physical therapists aren't just for people that are injured or have had surgery. Physical therapists can also help healthy people improve...

Virtual physical therapy has quickly moved from a niche offering to the mainstream. Having more options is great, but it can also...

With health in sharp focus as a result of the pandemic, now may be a good time to look at the team of experts you have in place and see...

While the coronavirus pandemic continues to be front and center in the news and in the thoughts of many people, other health issues have...

Because of the closures of physician's offices, stoppages of elective surgeries, and social distancing guidelines resulting from...

[Dancers come in all sizes] This is going to be short and sweet. As a physical therapist, this is a no-brainer. No matter your size, …...

[Pain, pain, go away. Come again ... never] I remember being in ballet class and standing in the back of the room. The teacher was giving...

[The Magic Drink] My quest for the perfect drink. Once upon a time, I was married to Chai Tea Lattes from Starbucks. Everyday, I would...

[ Ever had that sinking feeling in your heart? ] It is this deep sadness mixed with shame and disappointment. That’s how I feel when I...

[ Don’t be a good actress ] I can act my way through a bag when I’m trying to hide how hurt I am. Do not do this. It will prevent you...

[ Do you struggle with self-doubts on your first day of rehearsal? ] Here are some of the thoughts I had while walking to my first...

[ Do you have someone who supports everything you do? ] I could not get through the life of a performer without the support of this...