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Mobile & Telehealth in Pittsburgh, PA and Telehealth Only for NY & CA
JENNA KANTOR PHYSICAL THERAPY
SFMA Certified *** Graston Certified*** Dance PT Certified
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Unseen Dangers: Mitigating Common Stair-Related Injuries Through Proactive Prevention
Stairs. They are an everyday part of life, present in most homes and public spaces. We use them without a second thought, ascending and...
Jenna Kantor
2 min read


Maximizing Safety: Unveiling the Secrets to Injury Prevention in Dance Partnerships
Dance is undeniably a beautiful form of expression, intertwining rhythm and movement to create artistry. Within the world of dance,...
Jenna Kantor
3 min read


Uncovering the Ultimate Secrets of the Healthy Performer's Diet Guide
In the realm of performers, maintaining peak physical and mental condition is essential. A key element in achieving this is a...
Jenna Kantor
3 min read


Why Does Ankle Rolling Persist? Exploring the Persistent Dilemma of Ankle Instability
Ankles: intricate structures of bone, ligaments, and tendons that support our bodies with every step we take. Yet, for some individuals,...
Jenna Kantor
2 min read


6 Effection Manual Therapy Techniques for Singers to Release Vocal Tension
Singers, like athletes, are keenly aware of the importance of taking care of their instrument. Just as a runner stretches their muscles...
Jenna Kantor
2 min read


The Untold Method for Naturally Reducing Inflammation in the Body
Inflammation is the body's natural response to injury or illness, but when it becomes chronic, it can lead to various health issues. Many...
Jenna Kantor
2 min read


Exploring Alternative Training Techniques for Dancers: 10 Unique Ways to Cross-Train and Enhance Performance
As dancers, it's essential to broaden our training horizons beyond just dance classes. Incorporating various cross-training techniques...
Jenna Kantor
2 min read


Unraveling the Mystery: The Commonly Tight Muscles You Never Knew About
Muscle tightness is a prevalent issue that many people face, often leading to discomfort, pain, and restricted movement. Surprisingly,...
Jenna Kantor
2 min read


Optimal Sleep Postures for a Healthier Body
Have you ever woken up feeling more tired than when you went to bed? The culprit might not just be the duration of your sleep but also...
Jenna Kantor
2 min read


The Silent Killer: The Unseen Consequences of Unhealthy Sleeping Positions on Musculoskeletal Health
In our fast-paced world, sleep is often undervalued, usually overshadowed by the demands of daily life. But have you ever considered the...
Jenna Kantor
2 min read


How to Recognize the Signs That You Need More Sleep
In today's fast-paced world, with demands coming at us from every direction, it's essential to prioritize our well-being. One crucial...
Jenna Kantor
2 min read


The Power of Exercise: A Paradigm Shift in Long-Term Rehabilitation Results
In the realm of rehabilitation, the power of exercise is often underestimated and undervalued. Many individuals view exercise solely as a...
Jenna Kantor
3 min read


Revitalize Your Body: The Top 10 Unknown Exercises to Combat Prolonged Sitting
In today's fast-paced world, most of us find ourselves glued to our chairs for prolonged periods, be it at work or during leisure hours....
Jenna Kantor
3 min read


The Secret Garden: Uncovering the Top Anti-Inflammatory Vegetables for Dancers
As dancers, the joy of movement can sometimes be stifled by the presence of inflammation, hindering our agility and grace. Fortunately,...
Jenna Kantor
2 min read


Unlocking the Secrets of Specializing in Dance Physical Therapy: A Professional's Perspective
In the world of healthcare, a niche that often goes underappreciated but holds immense significance is dance physical therapy. As a...
Jenna Kantor
3 min read


The Science Behind Strengthening Your Vocal Muscles: Unknown Exercises to Alleviate Vocal Strain
Do you ever find your voice feeling strained after prolonged speaking or singing sessions? Vocal strain is a common issue that many...
Jenna Kantor
3 min read


The Impact of Movement on Stress: Unveiling the Unexpected Power of Physical Activity
In the chaotic rhythm of our daily lives, stress often dwells as an uninvited guest, affecting our mental and physical well-being. The...
Jenna Kantor
3 min read


The Hidden Link Between Thoracic Spine Mobility and Core Activation: Unveiling the Missing Piece
In the realm of fitness and wellbeing, there exists a crucial but often overlooked connection between thoracic spine mobility and core...
Jenna Kantor
2 min read


The Secret Connection: How Adequate Hydration Boosts Healthy Movement
In the hustle and bustle of our daily lives, it's easy to overlook the simple yet crucial act of staying hydrated. But what if I told you...
Jenna Kantor
3 min read


The Exclusive Warm-Up Regimen for Elite Musical Theatre Performers: A Comprehensive Guide
Are you ready to take your musical theatre performances to the next level? Do you want to maintain your vocal health, improve your...
Jenna Kantor
3 min read
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