Jenna Kantor
Elevate Your Heart Rate With Physical Therapy
Heart disease is a leading cause of death and disability. This shouldn't be a surprise - it's been at the top of the list for years. You...
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Treating Patients in Pittsburgh, PA and New York, NY
JENNA KANTOR PHYSICAL THERAPY
Active Release Technique Certified
SFMA Certified
Graston Certified
MUSICAL THEATRE DOC
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Jenna Kantor
- 2 min
Stay Connected With Your PT Through Telehealth
The ongoing COVID-19 pandemic is responsible for a lot of bad stuff. But, if you look really hard and maybe squint just right, there are...
Jenna Kantor
- 2 min
Expect to Get Better. You Probably Will.
Research has shown that positive expectations increase the chances of a good outcome. It's the old selffulfilling prophecy; your attitude...
Jenna Kantor
- 3 min
When the Weather Gets Cold, Don'tForget to Warm Up!
Colder weather means some changes to how we exercise. Of course it's harder to motivate yourself to get outside for a run or bike ride...
Jenna Kantor
- 2 min
In Person or Virtual PT? Maybe Both!
Virtual physical therapy has quickly moved from a niche offering to the mainstream. Having more options is great, but it can also...
Jenna Kantor
- 2 min
Want to Stay Healthy? Move More.
COVID has certainly made the importance of health very clear and we have all seen how quickly things can change with an illness. While...
Jenna Kantor
- 2 min
Will COVID-19 Change the Typical PT Patient?
People usually see a physical therapist for pain or loss of function. Think of the person who has back pain, the injured athlete or the...
Jenna Kantor
- 2 min
5 Reasons You Need a PT toCoordinate Your Fitness Regimen
Physical therapists aren't just for people that are injured or have had surgery. Physical therapists can also help healthy people improve...
Jenna Kantor
- 2 min
Lazy Summer or Deconditioning?
The weather is hot, the gym is closed, and you've been relaxing - enjoying the lazy, hazy days of summer. Taking a day off here and there...
Jenna Kantor
- 2 min
Why You Need a Physical Therapist onYour Healthcare Team
With health in sharp focus as a result of the pandemic, now may be a good time to look at the team of experts you have in place and see...
Jenna Kantor
- 3 min
Long COVID Sounds Awful! What CanBe Done?
Last month we introduced you to Long COVID and all of the challenges it brings. This month we're going to talk about what physical...
Jenna Kantor
- 2 min
What If Your COVID Symptoms Don'tGo Away?
You may have heard about people who got a COVID-19 infection and have symptoms for weeks or months after. This is now referred to as Long...
Jenna Kantor
- 2 min
Are Your Workouts Giving You WhatYou Want?
How much thought have you put into the exercises you're going to use for your next workout? Did you choose them yourself, or did you find...
Jenna Kantor
- 2 min
Fitness with a side of dysfunction?
This time of year, many people are focused on fitness so it's worth taking a look at what fitness really means. The dictionary defines...
Jenna Kantor
- 3 min
Finally, Some Good News About Back Pain
Back pain is a huge problem in developed nations worldwide. It has or will affect most of us. The current estimate is that 80% of people...
Jenna Kantor
- 2 min
Your Physical Therapist Can Help You Keep Your Resolution
As one year comes to a close and another begins, people begin to set goals and make resolutions. Losing weight, getting to the gym more...
Jenna Kantor
- 2 min
Imaging Can Improve Physical Therapy Treatment
Physical therapists are experts in the musculoskeletal system, and typically use patient history and a good physical exam to come to a...
Jenna Kantor
- 2 min
Jenna Kantor
- 2 min
What's a Movement Diagnosis?
Medical diagnoses don't need much of an introduction. They're what you get from your doctor when you're sick. Examples would be...
Jenna Kantor
- 2 min
Fitness with a side of dysfunction?
This time of year, many people are focused on fitness so it's worth taking a look at what fitness really means. The dictionary defines...
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